International Yoga day celebration 

Yoga is considered to be an ancient practice which was originated in our country. The practice is considered to be almost 5000 years old. Yoga was developed as a way to achieve harmony and balance between the heart and soul and to achieve divine enlightenment. Not only this, with time passing by, it was also seen that the practice of yoga had and still have medical benefits. It helps in curing many diseases like diabetes and high blood pressure and alleviating physical injuries and chronic pain. It has been practiced in India for centuries and now Yoga has also found its way in the western world. In recent decades Yoga became really popular outside of India and many other cultures have embodied yoga in them.


International Yoga Day: Brief history

The United Nations General Assembly on December 11, 2014, announced that June 21 will be seen as International Yoga Day or World Yoga Day. Since 2015, International Yoga Day is been celebrated worldwide.
Prime Minister Narendra Modi in September of 2014 addressed the UN assembly and discussed the essence of Yoga

"Yoga is an invaluable gift of India's ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with you" PM in UN General Assembly